About Momentum Female Fitness

Who We Are2019-06-17T18:21:25+00:00

What We Offer!

Group Exercise Classes, Personal Training, Small Group Training, On-site childcare, Pilates Reformer, cycling, weight-loss program.

Over 156 Classes offered weekly; All levels of group classes offered through 4 different studios 7 days a week; beginner & senior-friendly classes; Separate cycling room.  All Les Mills classes are offered; Zumba; Yoga; Barre; Mat Pilates; Step & other freestyle classes.


A Selection Of Cardio Equipment

Huge selection of Cardio Equipment in two separate areas: Treadmills, Ellipticals, Arc Trainers, Waves, Recumbent Bikes, Steppers, & AMT’s – no sign-ups or time limit!

Ride your legs off

Strength Training Equipment

Top-of-the-Line Strength Equipment including both selectorize machines, cables, plate-loaded machines & free weights

Top of the line equipment

Personal Training Is Personal To Us!

Research shows that people who work out with a trainer regularly achieve their goals faster and maintain success longer than those who work out independently. Our professional trainers have a wide range of expertise to help women set specific goals and encourage then every step of the way.

abby with client

Small Group Training

SGT is a great option if you are looking for something more challenging than a regular group fitness class, with different techniques utilized to give you very specific, measurable results.

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Mini Mo – Where Kids Move!

As a community of women, we understand that having sage and engaging care for your children is important. We’ve designed Mini-Mo, our on-premise childcare program, to keep children active and motivate them to dance, sing, play, create & learn!

Mini Mo 2

Meet The Momentum Leadership Team!

MOTracey 1

Elite Personal Trainer, Club Owner

Tracey Wakeen
Denise Chappell Cultural Experience Manager

Cultural Experience Manager

E-mail – denise@momentumfit.com

Denise Chappell
Katy Lehman Member Service Manager

Member Services Director

E-mail – katy@momentumfit.com

Katy Lehman
Katie Paz Mini Mo Manager

Mini Mo Director

E-mail – minimo@momentumfit.com

Katie Paz
Lauren Roy

Assistant Personal Training Director

E-mail – Lauren@momentumfit.com

Lauren Roy

Meet The Momentum Dedicated Staff!

Abby Policastro

Elite Personal Trainer

E-mail – abby@momentumfit.com

Abby Policastro
Courtney Wright

Registered Dietitian, Pilates Reformer Personal Trainer, Group Fitness Instructor

E-mail – courtney@momentumfit.com

Courtney Wright
Sherry Julseth

Elite Personal Trainer

E-mail – sherry@momentumfit.com

Sherry Julseth
Kristin Dailey

Pilates Personal Trainer

E-mail – kristin@momentumfit.com

Kristin Dailey
Ornella Russo

Personal Trainer

Ornella Russo
Kayla Throton Personal Trainer

Personal Trainer

E-mail – Kayla@momentumfit.com

Kayla Thornton
Stephanie Reider

Pilates Personal Trainer

E-mail – steph@momentumfit.com

Stephanie Reider
Meredith Golden Personal Trainer

Personal Trainer

Meredith Golden
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Personal Trainer

E-mail – hanan@momentumfit.com

Hanan Crouse
Amanda Martin

Personal Trainer

E-mail – Amanda@momentumfit.com

Amanda Martin

What Our Friends Say

“I love this place – it’s so much more than a gym. The women who teach aren’t just instructors – they coach, they inspire, they support- if you’re looking for a place that motivates on all levels: body, mind & soul, look no further, Momentum is it.” Read more…
Melissa B
“After years of “gym phobia”, I love being a part of this community and the many options available to me. The enthusiastic and knowledgeable trainers have helped me reach long- desired goals.” Read more…
Patty L
“Momentum is a friendly, non-judgmental atmosphere, Dedicated and knowledgeable instructors who love what they do, so many great options to work out when and how you want.” Read more…
Lisa P
“I absolutely love this place! Women working together, encouraging, laughing, sweating, looking forward to seeing each other the next day, motivating, looking to see the good in every one are all reasons that bring me to Momentum daily.” Read more…
Christina W

5103 Carlisle Pike Mechanicsburg, PA 17050

Club Hours

  • Monday: 5:00am – 9:00pm
  • Tuesday: 5:00am – 9:00pm
  • Wednesday: 5:00am – 9:00pm
  • Thursday: 5:00am – 9:00pm
  • Friday: 5:00am – 8:00pm
  • Saturday: 7:00am – 1:00pm
  • Sunday: 8:00am – 11:00am

Mini Mo Hours

  • Monday 8:00am-11:30am, 4:00pm-7:00pm
  • Tuesday 8:00am-11:30am, 4:00pm-7:30pm
  • Wednesday 8:30am-11:30am, 4:00pm-7:45pm
  • Thursday 8:00am-11:30am, 4:00pm-7:30pm
  • Friday 8:00am-11:30am, 4:00pm-7:00pm
  • Saturday 8:00am-10:30am
  • Sunday: Closed