About Momentum Female Fitness

Who We Are2020-11-02T17:18:42+00:00

What We Offer!

Group Exercise Classes, Total Body Training, Small Group Training, On-site Childcare, Pilates Reformer, and Cycling.

Over 42 Classes offered weekly; All levels of group classes offered through 2 different studios 6 days a week; beginner & senior-friendly classes; Separate cycling room.  All Les Mills classes are offered; Yoga; Barre; Mat Pilates; Step & other freestyle classes.


Cardio Equipment

Octanes, Treadmills, and Ellipticals – no sign-ups or time limit!

Ride your legs off

Strength Training Equipment

Top-of-the-Line Strength Equipment including both selectorize machines, cables, plate-loaded machines & free weights

Top of the line equipment

Intentional strength training, designed to transform your mind, body, and spirit.

Our transformation coaches meet you where you are, knowing that there isn’t a “one size fits all” approach to achieving your specific goals.

All of our programs are aimed to help you find better harmony between food and exercise, knowing that through these science-backed principles, we can
transform bodies, train athletes, and improve lives.

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Small Group Training

SGT is a great option if you are looking for something more challenging than a regular group fitness class, with different techniques utilized to give you very specific, measurable results.

Mini Mo – Where Kids Move!

As a community of women, we understand that having sage and engaging care for your children is important. We’ve designed Mini-Mo, our on-premise childcare program, to keep children active and motivate them to dance, sing, play, create & learn!

Mini Mo 2

Meet The Momentum Leadership Team!

MOTracey 1

Elite Personal Trainer, Club Owner

Tracey Wakeen

Sales and Marketing Director

E-mail – allie@momentumfit.com

Allie Covert
Katy Lehman Member Service Manager

Member Services Director


Katy Lehman

Co-Director of Total Body Training


Lauren Roy
Amanda Martin

Co-Director of Total Body Training


Amanda Martin

Meet The Momentum Dedicated Staff!

Stephanie Reider

Pilates Personal Trainer


Stephanie Reider
Courtney Wright

Registered Dietitian, Pilates Reformer Personal Trainer, Group Fitness Instructor


Courtney Wright
Ornella Russo

Personal Trainer


Ornella Russo
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Personal Trainer


Hanan Crouse
Kayla Throton Personal Trainer

Personal Trainer


Kayla Thornton

What Our Friends Say

“I love this place – it’s so much more than a gym. The women who teach aren’t just instructors – they coach, they inspire, they support- if you’re looking for a place that motivates on all levels: body, mind & soul, look no further, Momentum is it.” Read more…
Melissa B
“After years of “gym phobia”, I love being a part of this community and the many options available to me. The enthusiastic and knowledgeable trainers have helped me reach long- desired goals.” Read more…
Patty L
“Momentum is a friendly, non-judgmental atmosphere, Dedicated and knowledgeable instructors who love what they do, so many great options to work out when and how you want.” Read more…
Lisa P
“I absolutely love this place! Women working together, encouraging, laughing, sweating, looking forward to seeing each other the next day, motivating, looking to see the good in every one are all reasons that bring me to Momentum daily.” Read more…
Christina W

5103 Carlisle Pike Mechanicsburg, PA 17050

Club Hours

Monday: 5-11:30am, 4-6:30pm
Tuesday: 5:30-6:30am, 7:45-11:30am, 4-6:30pm
Wednesday: 5-11:30am, 4-6:30pm
Thursday: 5:30-6:30am, 7:45-11:30am, 4-6:30pm
Friday: 5-11:30am
Saturday: 7-11:30am
Sunday: Closed

Mini Mo Hours
Must sign up for time slots.
Please call the club for sign up directions

Monday: 8-11:15am, 4:15-6:30pm
Tuesday: 8-11:15am, 4:15-6:30pm
Wednesday: 8-11:15am, 4:15-6:30pm
Thursday: 8-11:15am, 4:15-6:30pm
Friday: 8-11:15am
Saturday: 8-11:15am