About Momentum Female Fitness

Education/Certification

Bachelor of Science Degree, Psychology, Penn State
Associate of Specialized Business, Office Communications, Central Pennsylvania Business College
Certified Personal Trainer, National Academy of Sports Medicine (NASM)
Certified Group Exercise Instructor, Aerobic and Fitness Association of America (AFFA)
TRX Group Suspension Training Certification
R.I.P.P.E.D Certified
Les Mills Certified – BODYPUMP, BODYSTEP, CXWORX, GRIT SERIES

Areas of Expertise

With a bachelor degree in Psychology, I love to use my knowledge and experience to help my clients achieve a higher level of physical and mental strength. I have acquired over 15 years of fitness experience along with 6 years of training in Pai Lum Kung Fu. I enjoy creating unique training programs using a variety of fitness equipment while taking into consideration my client’s needs and ability.

Interests/Hobbies

Psychology, Weight Training, Plyometric Training, Holistic Nutrition, Meditation, Yoga, Running

Training Philosophy

I design effective, individualized workouts that deliver results. A strong core is needed to train safely, and integrative core conditioning along with isolating exercises for your muscular slings will be a key component to your training program. I believe in helping clients reduce psychological stress through personal connections while we train. I recognize and believe that nutrition plays an enormous part in helping my clients achieve their goals physically and mentally.

Sherry is an amazing personal trainer and instructor. She makes exercise challenging and fun, such that it’s something I look forward to even after a long day of work. She pushes me to exercise to my full potential, but she is still very caring and friendly. Her knowledge of personal training is exhaustive—she knows how to troubleshoot every ache in my body and every weak muscle. In all, she really is the best at what she does and I would recommend her in a heartbeat to anybody who wants to further their fitness goals. – From Meena Charan

I recently started personal training with Sherry and found her to be professional, knowledgeable, enthusiastic, and focused. She explains to me what muscle(s) I will be targeting as well as showing me the proper form for each exercise before I begin. My sessions are individualized with something new and different each week. I, therefore, do not find my personal training sessions to be repetitive or tedious. Sherry has presented me with new challenges to help me work toward my fitness goals as well as pushing me past my perceived limits. – From Terri Messner

Sherry is awesome! I started her Small Group Training over 4 months ago. Sherry will not settle for less than 100%, which is exactly what I needed. If I cheat, she calls me out! I hate her during the one-hour sessions (no, not really)  but LOVE her after. I highly recommend her as a personal trainer. – From Subha

Sherry’s motto is “Work hard, be strong, and stay motivated.” You get all this and more training with Sherry. Every week Sherry works to give me a workout that is fresh and new. She takes the time to design a workout that is a challenge each and every time. Sherry helps you believe that you can do it…she inspires you to bring everything you have to the workout. – From Cynthia Beyer