Virtual Training

Virtual Training2020-07-22T18:31:31+00:00

Virtual Training Options

What is it?

A one-of-a-kind virtual training community for at-home, strength-based, goal-specific programming, and education.

What is included?

  • access to a private Facebook group page with daily communication and accountability challenges
  • four at-home strength/mobility based workouts a week, designed to help you build strength and target fat loss
  • monthly educational PDF’s on topics like exercise form, nutrition, overall health 

What is the cost?

$20

per month

What is it?

A virtual personal training program designed for you for at-home goal-specific workouts

What is included?

  • a four-week strength-based virtual training program designed personally for you
  • weekly contact your trainer for goal-setting, check-ins, accountability, and support

What is the cost?

$99

per 4-week program

What is it?

A customized introductory plan to tracking macronutrients.

What is included?

  • a customized macronutrient count
  • an informational overview e-packet on macronutrients, tracking tips and tricks
  • a body composition analysis
  • a 15-minute coaching check-in 

What is the cost?

$49

per plan
add-ons are available