Total Tone Meets Tabata2018-12-20T14:58:31+00:00

Total Tone Meets Tabata

TOTAL TONE MEETS TABATA—This free-style class combines the effectiveness of our exclusive total tone class with Tabata training. Tabata training is a popular form of high-intensity interval training (HIIT). Our tabata formula consists of varying toning and cardiovascular exercises for 8 rounds in a specific 20-seconds on, 10-seconds-off interval. Tabata was founded by Dr. Izumi Tabata, who is a Japanese researcher who used this protocol in his study on athletes in 1996.

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