Total Body Training

Intentional strength training, designed to transform your
body, mind, and spirit.

How it works

Our transformation coaches meet you where you are, knowing that there isn’t a “one size fits all” approach to achieving your specific goals.

All of our programs are aimed to help you find better harmony between food and exercise, knowing that through these science-backed principles, we can transform bodies, train athletes, and improve lives.

Transformation Training is results-driven

Research shows that people who work out with a trainer regularly achieve their goals faster and maintain success longer than those who work out independently. Our professional trainers have a wide range of expertise to help women set specific goals and encourage then every step of the way.

Women who have trainers

  • Want results. Whether preparing for a race, recovering from an injury, bouncing back from childbirth, or wanting a challenge, our trainers will help you set and achieve measurable results.
  • Enjoy flexible schedules. Our trainers will schedule your session at a time that best suits your life! 
  • Seek to strengthen their bodies. We use a variety of cutting-edge training techniques that are best suited to each person’s needs.

Types of Total Body Training

  • 1-on-1 Total Body Training: Evidence-based training tailored to each goal, timeline, and individual. Each client’s training calendar and the number of sessions per week is tailored to best fit their lifestyle. Periodization rooted in principles of foundational biomechanics that will keep you avoiding unnecessary plateaus.
  • Pilates Reformer Training: Increase core strength and flexibility with the Pilates Reformer. Momentum is the area’s only fitness club to offer the unique, bed-like equipment that provides unmatched core-strengthening exercises. For pricing, click here. 
  • Nutrition for Nourishment: A customized macronutrient count, an informational overview e-packet on macronutrients, tracking tips and tricks, a body composition analysis, and a 15-minute coaching check-in (virtual or in-person).
  • VIP Total Body Training: Personalized training + nutrition appointments every week (30-minute sessions), optional daily communication, and bi-weekly body composition check-ins.
  • Time-bound Fitness Programs: Our Total Body Training department offers time-bound fitness and nutrition programs throughout the year. The Total Body Transformation (TBT) is a nutrition and fitness program designed to help you look and feel your best. The goal of this program is to educate you and support you, and empower you to be your best self by providing you the tools you need to reach your specific goals.
    **Time-bound programs run periodically throughout the year. Program dates will be announced on our social media pages, website, and in the club weeks prior to the program start date.

What is the cost of Total Body Training?


“I love this place – it’s so much more than a gym. The women who teach aren’t just instructors – they coach, they inspire, they support- if you’re looking for a place that motivates on all levels: body, mind & soul, look no further!"
Melissa B.
“After years of “gym phobia”, I love being a part of this community and the many options available to me. The enthusiastic and knowledgeable trainers have helped me reach long- desired goals.”
Patty L.
“Momentum is a friendly, non-judgmental atmosphere, Dedicated and knowledgeable instructors who love what they do, so many great options to work out when and how you want.”
Lisa P.

Start Your 21 Day Membership

Start your membership for just $50 and no long term commitment today!