6 Week Total Body Transformation

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A six-week nutrition and fitness program

A six-week fitness and nutrition program

Next Session: 

September 13th – October 23rd 

At home options available!


The Total Body Transformation is a nutrition and fit

ness program designed to help you look and feel your best.

Many women spend years on a roller coaster ride of diets and weight loss programs. This is different. Our goal is to educate you and support you, and empower you to be your best self by providing you the tools you need to reach your specific goals.

What you’ll get:

  • customized nutrition coaching
  • three strength-based workouts each week
  • daily accountability check-in’s via a private Facebook group
  • bi-weekly, one-on-one check-ins with your coaches
  • our commitment, coaching, and expertise as trainers and nutrition coaches to help you succeed in your goals

We have helped women of every age unlock their true potential and are confident we can help you.

Whether your goal is to lose fat, gain muscle, or have a better understanding of how nutrition impacts your training, this program will open your eyes

"I started working out early into the 2020 quarantine, as a way to keep my mind and body moving during the pandemic. My workouts started at home but as I started to enjoy it more and more, I decided I wanted more. That’s when I found TBT! When starting my first TBT in October 2020 I was so intimidated by lifting any sort of weights. I had no experience with strength training and no idea what to expect! By week three, the trainers had me feeling like a pro. The small group classes really allow you to learn how to properly strength train, even if it’s only lifting 5 pounds. Throughout my first TBT I learned a lot about nutrition and how to balance my workouts with eating right. After completing my second TBT, I feel much more confident in my eating, working out, and in myself. I feel so much stronger mentally and physically!"
Abby J.
"TBT has provided me with accountability, structure, and community which has helped me be consistent in working on my long and short term goals. I’m stronger, and physically able to do more at my job, and I’m also feeling better about myself and what I can accomplish!"
Lorelei W.

Ready to sign up?

Cost: $199

At Home Cost: $149


“I love this place – it’s so much more than a gym. The women who teach aren’t just instructors – they coach, they inspire, they support- if you’re looking for a place that motivates on all levels: body, mind & soul, look no further!"
Melissa B.
“After years of “gym phobia”, I love being a part of this community and the many options available to me. The enthusiastic and knowledgeable trainers have helped me reach long- desired goals.”
Patty L.
“Momentum is a friendly, non-judgmental atmosphere, Dedicated and knowledgeable instructors who love what they do, so many great options to work out when and how you want.”
Lisa P.

Start Your 21 Day Membership

Start your membership for just $50 and no long term commitment today!