6 Week Total Body Transformation

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A six-week nutrition and fitness program

A six-week fitness and nutrition program

Next Session: Instead of a 6 Week TBT, we are running a 10 week Summer Conditioning Camp. You can join camp half way through! 5 week starting point is 7/10.  *Different than our 6-week TBT, does not include nutrition guidance.



At home options available!

The Total Body Transformation is a nutrition and fitness program designed to help you look and feel your best.

Many women spend years on a roller coaster ride of diets and weight loss programs. This is different. Our goal is to educate you and support you, and empower you to be your best self by providing you the tools you need to reach your specific goals.

What you’ll get:

  • customized nutrition coaching
  • three strength-based workouts each week
  • daily accountability check-in’s via a private Facebook group
  • bi-weekly, one-on-one check-ins with your coaches
  • our commitment, coaching, and expertise as trainers and nutrition coaches to help you succeed in your goals

We have helped women of every age unlock their true potential and are confident we can help you.

Whether your goal is to lose fat, gain muscle, or have a better understanding of how nutrition impacts your training, this program will open your eyes

Ready to sign up?

Cost: $199

At Home Cost: $149


“I love this place – it’s so much more than a gym. The women who teach aren’t just instructors – they coach, they inspire, they support- if you’re looking for a place that motivates on all levels: body, mind & soul, look no further!"
Melissa B.
“After years of “gym phobia”, I love being a part of this community and the many options available to me. The enthusiastic and knowledgeable trainers have helped me reach long- desired goals.”
Patty L.
“Momentum is a friendly, non-judgmental atmosphere, Dedicated and knowledgeable instructors who love what they do, so many great options to work out when and how you want.”
Lisa P.

Start Your 21 Day Membership

Start your membership for just $50 and no long term commitment today!