Step-n-Tone2018-12-20T15:04:50+00:00

Step-n-Tone

Step-n-Tone: A combination of both cardio & toning making use of the step bench while using various equipment such as hand weights and bands for a total body workout. With basic step moves and toning exercises for all the major muscle groups… you’re sure to get your heart pumping and muscles working! Beginner and intermediate level (yet a great class for those who do not feel ready for BodyStep).

Join Today!

What Our Friends Say

“I love this place – it’s so much more than a gym. The women who teach aren’t just instructors – they coach, they inspire, they support- if you’re looking for a place that motivates on all levels: body, mind & soul, look no further, Momentum is it.” Read more…
Melissa B
“After years of “gym phobia”, I love being a part of this community and the many options available to me. The enthusiastic and knowledgeable trainers have helped me reach long- desired goals.” Read more…
Patty L
“Momentum is a friendly, non-judgmental atmosphere, Dedicated and knowledgeable instructors who love what they do, so many great options to work out when and how you want.” Read more…
Lisa P
“I absolutely love this place! Women working together, encouraging, laughing, sweating, looking forward to seeing each other the next day, motivating, looking to see the good in every one are all reasons that bring me to Momentum daily.” Read more…
Christina W