Personal Training2019-10-22T13:29:52+00:00

Personal Training

Personal Training is Personal to Us!

Research shows that people who work out with a trainer regularly achieve their goals faster and maintain success longer than those who work out independently. Our professional trainers have a wide range of expertise to help women set specific goals and encourage then every step of the way.

Is Personal Training Right For You?

Women who have personal trainers…

  • Want results. Whether preparing for a race, recovering from an injury, bouncing back from childbirth, or wanting a challenge, our trainers will help you set and achieve measurable results.
  • Enjoy flexible schedules. Our trainers will schedule your session at a time that best suits your life!
  • Seek to strengthen their bodies. We use a variety of cutting-edge training techniques that are best suited to each person’s needs.

Types of Personal Training at Momentum

Comprehensive Personal Training: Add accountability to your workout or reach a new goal with our trainer who will help you develop a personalized fitness plan and motivate you to achieve results.

Pilates Reformer Training: Increase core strength and flexibility with the Pilates Reformer. Momentum is the area’s only fitness club to offer the unique, bed-like equipment that provides unmatched core-strengthening exercises.

TRX Suspension Training: TRX Suspension Training is the best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercise.

Join Today!

What Our Friends Say

“I love this place – it’s so much more than a gym. The women who teach aren’t just instructors – they coach, they inspire, they support- if you’re looking for a place that motivates on all levels: body, mind & soul, look no further, Momentum is it.” Read more…
Melissa B
“After years of “gym phobia”, I love being a part of this community and the many options available to me. The enthusiastic and knowledgeable trainers have helped me reach long- desired goals.” Read more…
Patty L
“Momentum is a friendly, non-judgmental atmosphere, Dedicated and knowledgeable instructors who love what they do, so many great options to work out when and how you want.” Read more…
Lisa P
“I absolutely love this place! Women working together, encouraging, laughing, sweating, looking forward to seeing each other the next day, motivating, looking to see the good in every one are all reasons that bring me to Momentum daily.” Read more…
Christina W