Les Mills BODYATTACK2018-12-20T15:09:20+00:00

Les Mills BODYATTACK

WHAT IS BODYATTACK? From beginners to fitness junkies; BODYATTACK® caters to anyone, using instructor-led options. It combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class is for anyone who wants to feel like an athlete in an awesome team environment. The 30 and 45 minute formats are more athletic (the Aerobics-focused tracks are removed and arm-movements are simplified), which can be appealing for timeslots with limited time and male population.

Join Today!

What Our Friends Say

“I love this place – it’s so much more than a gym. The women who teach aren’t just instructors – they coach, they inspire, they support- if you’re looking for a place that motivates on all levels: body, mind & soul, look no further, Momentum is it.” Read more…
Melissa B
“After years of “gym phobia”, I love being a part of this community and the many options available to me. The enthusiastic and knowledgeable trainers have helped me reach long- desired goals.” Read more…
Patty L
“Momentum is a friendly, non-judgmental atmosphere, Dedicated and knowledgeable instructors who love what they do, so many great options to work out when and how you want.” Read more…
Lisa P
“I absolutely love this place! Women working together, encouraging, laughing, sweating, looking forward to seeing each other the next day, motivating, looking to see the good in every one are all reasons that bring me to Momentum daily.” Read more…
Christina W