Why You Shouldn’t Stop Working Out This Summer
Summer is here and along with the hot weather, vacations, cookouts, and parties, it’s
Day in the Life of a Trainer: Steph Reider
A day in my life.....most days I wake up between 6-6:30. I usually start
What to Eat Before and After Your Workout
A common question we see in the fitness industry is, “what should I eat
3 Ways to Break Through a Fat Loss Plateau
Fat loss can be one of the most challenging and controversial fitness goals that
How Technology is Changing Your Workout
In just about every aspect of life, technology has evolved exponentially and the fitness
Press Release: Momentum Female Health and Fitness Club Holds 18th Birthday Celebration
FOR IMMEDIATE RELEASE Momentum Female Health and Fitness Club