Add 5 Minutes Before and After Your Workout to Optimize Results
By: Amanda Martin Life is busy so some days just getting to the gym feels
Blog and Tips
Checkout Our Latest Blog Posts
By: Amanda Martin Life is busy so some days just getting to the gym feels
From certified personal trainer, Lizzy Natiello Child’s Pose Start on your knees, about shoulder
Momentum Female Health & Fitness Club will be holding their annual Fall Festival on Saturday,
Assistant Personal Training Director, Lauren Roy, shares some of her top tips that she has
Catch the latest updates and spotlight features!
5103 Carlisle Pike
Mechanicsburg, PA 17050
Monday: 5am – 7am, 7:30am – 11:30am, 4pm – 6:30pm
Tuesday: (open for early morning classes only, doors open by 4:55am and close at 6:30am), 7:45-11:30am, 4-6:30pm
Wednesday: 5am – 7am, 7:30am – 11:30am, 4pm – 6:30pm
Thursday: (open for early morning classes only, doors open by 4:55am and close at 6:30am) 7:45am – 11:30am, 4pm – 5:30pm
Friday: 5am – 7am, 7:30am – 11:30am
Saturday: 7 – 12pm
Sunday: Closed
Must sign up for time slots.
Please call the club for sign up directions
Monday: 8-11:15am, 4:15-6:30pm
Tuesday: 8-11:15am, 4:15-6:30pm
Wednesday: 8-11:15am, 4:15-6:30pm
Thursday: 8-11:15am, 4:15-5:30pm
Friday: 8-11:15am
Saturday: 8-11:15am