How Technology is Changing Your Workout
In just about every aspect of life, technology has evolved exponentially and the fitness
Press Release: Momentum Female Health and Fitness Club Holds 18th Birthday Celebration
FOR IMMEDIATE RELEASE Momentum Female Health and Fitness Club
A Day in the Life of a Nutritionist: Courtney Wright
Have you ever wondered how a nutritionist spends her day or what her meals
How to Eat Healthy When you don’t Like to Cook
Eating healthy can mean a multitude of different things for different people. Healthy eating
Day in the Life of a Personal Trainer: Kristin
You’ll find me at Momentum every week day morning. I typically wake up between
Staff Spotlight: Katie Paz
If you've taken advantage of our top notch Mini Mo program, then you probably