Lauren Roy, Author at Momentum Health and Fitness

Member Spotlight: Laurie Suchy

Lauren Roy2020-07-21T20:20:11+00:00

Member Spotlight: Laurie SuchyLauren Roy2020-07-21T20:20:11+00:00

Lauren Roy2020-07-21T20:19:28+00:00

Member Spotlight: Heidi TroutmanLauren Roy2020-07-21T20:19:28+00:00

Lauren Roy2020-07-21T20:23:36+00:00

Staff Spotlight: Trish BaillieLauren Roy2020-07-21T20:23:36+00:00

Lauren Roy2020-07-21T20:21:54+00:00

Staff Spotlight: Allie CovertLauren Roy2020-07-21T20:21:54+00:00

Lauren Roy2020-07-21T20:22:53+00:00

Staff Spotlight: Maggie BurtonLauren Roy2020-07-21T20:22:53+00:00

Lauren Roy2020-07-21T20:17:43+00:00

We know that in order to reap the benefits of building and maintaining lean

How to Choose the Right Protein BarLauren Roy2020-07-21T20:17:43+00:00

Lauren Roy2020-07-21T20:17:05+00:00

Summer is here and along with the hot weather, vacations, cookouts, and parties, it’s

Why You Shouldn’t Stop Working Out This SummerLauren Roy2020-07-21T20:17:05+00:00

Lauren Roy2020-07-21T20:15:51+00:00

A day in my life.....most days I wake up between 6-6:30. I usually start

Day in the Life of a Trainer: Steph ReiderLauren Roy2020-07-21T20:15:51+00:00

Lauren Roy2020-07-21T20:15:07+00:00

A common question we see in the fitness industry is, “what should I eat

What to Eat Before and After Your WorkoutLauren Roy2020-07-21T20:15:07+00:00

Lauren Roy2020-07-21T20:14:08+00:00

Fat loss can be one of the most challenging and controversial fitness goals that

3 Ways to Break Through a Fat Loss PlateauLauren Roy2020-07-21T20:14:08+00:00