Lauren Roy, Author at Momentum Health and Fitness

Member Spotlight: Laurie Suchy

Lauren Roy2019-07-22T14:19:30+00:00

Member Spotlight: Laurie SuchyLauren Roy2019-07-22T14:19:30+00:00

Lauren Roy2019-07-22T13:52:39+00:00

Member Spotlight: Heidi TroutmanLauren Roy2019-07-22T13:52:39+00:00

Lauren Roy2019-07-22T13:49:01+00:00

Staff Spotlight: Trish BaillieLauren Roy2019-07-22T13:49:01+00:00

Lauren Roy2019-07-22T13:45:51+00:00

Staff Spotlight: Allie CovertLauren Roy2019-07-22T13:45:51+00:00

Lauren Roy2019-07-22T13:40:15+00:00

Staff Spotlight: Maggie BurtonLauren Roy2019-07-22T13:40:15+00:00

Lauren Roy2019-07-22T13:34:13+00:00

We know that in order to reap the benefits of building and maintaining lean

How to Choose the Right Protein BarLauren Roy2019-07-22T13:34:13+00:00

Lauren Roy2019-06-03T14:57:15+00:00

Summer is here and along with the hot weather, vacations, cookouts, and parties, it’s

Why You Shouldn’t Stop Working Out This SummerLauren Roy2019-06-03T14:57:15+00:00

Lauren Roy2019-05-17T08:54:14+00:00

A day in my life.....most days I wake up between 6-6:30. I usually start

Day in the Life of a Trainer: Steph ReiderLauren Roy2019-05-17T08:54:14+00:00

Lauren Roy2019-05-06T16:12:12+00:00

A common question we see in the fitness industry is, “what should I eat

What to Eat Before and After Your WorkoutLauren Roy2019-05-06T16:12:12+00:00

Lauren Roy2019-04-16T14:02:08+00:00

Fat loss can be one of the most challenging and controversial fitness goals that

3 Ways to Break Through a Fat Loss PlateauLauren Roy2019-04-16T14:02:08+00:00