How to Choose the Right Protein Bar
Lauren Roy2019-07-22T13:34:13+00:00We know that in order to reap the benefits of building and maintaining lean
Why You Shouldn’t Stop Working Out This Summer
Lauren Roy2019-06-03T14:57:15+00:00Summer is here and along with the hot weather, vacations, cookouts, and parties, it’s
Day in the Life of a Trainer: Steph Reider
Lauren Roy2019-05-17T08:54:14+00:00A day in my life.....most days I wake up between 6-6:30. I usually start
What to Eat Before and After Your Workout
Lauren Roy2019-05-06T16:12:12+00:00A common question we see in the fitness industry is, “what should I eat
3 Ways to Break Through a Fat Loss Plateau
Lauren Roy2019-04-16T14:02:08+00:00Fat loss can be one of the most challenging and controversial fitness goals that
How Technology is Changing Your Workout
Lauren Roy2019-03-18T17:39:59+00:00In just about every aspect of life, technology has evolved exponentially and the fitness
Press Release: Momentum Female Health and Fitness Club Holds 18th Birthday Celebration
Lauren Roy2019-03-11T22:28:53+00:00FOR IMMEDIATE RELEASE Momentum Female Health and Fitness Club
A Day in the Life of a Nutritionist: Courtney Wright
Lauren Roy2019-02-26T18:33:34+00:00Have you ever wondered how a nutritionist spends her day or what her meals
How to Eat Healthy When you don’t Like to Cook
Lauren Roy2019-02-13T23:19:45+00:00Eating healthy can mean a multitude of different things for different people. Healthy eating
Day in the Life of a Personal Trainer: Kristin
Lauren Roy2019-01-23T00:12:09+00:00You’ll find me at Momentum every week day morning. I typically wake up between