Empowering women to be
their best selves

WELCOME TO MOMENTUM FEMALE HEALTH  CLUB

we believe that
anything is possible.

Momentum Offers the Most Exhilarating Exercise Programs -
See for Yourself, Try One of Our Classes!

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CLASSES

Try Any Of Our Group Training Classes, Bring A Friend And Have A Great Time!

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1-on-1 Total Body Training

Reach your specific goals by working with one of our Total Body Trainers.

 

Favorite Classes Happening Now!

Body PUMP

BODYPUMP™, the original barbell class, will sculpt, tone and strengthen your entire body! Focuses on low weight loads and high repetition movements, you’ll burn fat and produce lean muscle.

BODY COMBAT

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This energetic program is inspired by mma and draws from a wide array such as karate, boxing, taekwondo, tai chi and muay thai.

YOGA

Yoga provides benefits of balance, strength and flexibility through mindful movement.

TOTAL BODY training

The Total Body Transformation is a nutrition and fitness program designed to help you look and feel your best.

BARRE

Familiar Pilates moves revamped with the use of the Ballet Barre. Members must reserve their spot one (1) day prior to class.

CYCLING

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Meet our family

TRACY WAKEEN​

Elite Personal Trainer, Club Owner

ALLIE COVERT​

Sales and Marketing Director

KATY LEHMAN​

Member Services Director

Testimonials

“I love this place – it’s so much more than a gym. The women who teach aren’t just instructors – they coach, they inspire, they support- if you’re looking for a place that motivates on all levels: body, mind & soul, look no further!"
Melissa B.
“After years of “gym phobia”, I love being a part of this community and the many options available to me. The enthusiastic and knowledgeable trainers have helped me reach long- desired goals.”
Patty L.
“Momentum is a friendly, non-judgmental atmosphere, Dedicated and knowledgeable instructors who love what they do, so many great options to work out when and how you want.”
Lisa P.

book a training session

Are you ready to take the next step in your health and fitness journey? We are here to help. Book your first training session today!

717-737-6362
5103 Carlisle Pike Mechanicsburg, PA 17050

Start Your 21 Day Membership

Start your membership for just $50 and no long term commitment today!