Momentum Female Health & Fitness Club2020-08-19T10:11:21+00:00

Momentum Offers the Most Exhilarating Exercise Programs
See for Yourself, Try One of Our Classes!

Our Classes

Try Any Of Our Group Training Classes, Bring A Friend And Have A Great Time!

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BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
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BODYFLOW™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

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BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This energetic program is inspired by mma and draws from a wide array such as karate, boxing, taekwondo, tai chi and muay thai.
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BODYPUMP™, the original barbell class, will sculpt, tone and strengthen your entire body! Focuses on low weight loads and high repetition movements, you’ll burn fat and produce lean muscle.

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BODYSTEP™ is the energizing step workout that uses a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and instructors.

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LES MILLS TONE™ is a challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level at Momentum Fitness.

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RPM™ is an indoor cycling workout. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

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CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength.
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Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Each 45-minute class is vibrant, unique and varied.
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Les Mills Sprint

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

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Les Mills Grit

LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.

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Mat Pilates

Mat Pilates

Mat Pilates classes focus on developing core strength, flexibility, balance and stamina. Our instructors focus on technique for multiple levels.

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Total Tone

Total Tone/Tabata

TOTAL TONE MEETS TABATA—This free-style class combines the effectiveness of our exclusive total tone class with Tabata training.

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Aeroblast: This low impact, high energy aerobic conditioning and toning class is not only good for the heart, but the soul too.

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Momentum Fitness Female Class


Barre: Familiar Pilates moves revamped with the use of the Ballet Barre. Members must reserve their spot one (1) day prior to class.

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Total Tone

Total Tone

Total Tone: Looking for something that tones your body from head to toe? Do you want an alternative to BodyPump?

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standing yoga class

Standing Yoga

Standing Yoga: No Yoga Mat Needed! Yoga provides benefits of balance, strength and flexibility through mindful movement.

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Tai Chi

Tai Chi

Tai Chi: Is a safe, low-impact option for people of all ages and levels of fitness and reduces the stress of busy lifestyles.

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Zumba 1


Zumba: The hottest dance-based class on the planet! The moves are simple to pick up even when set to the highly-energetic music while getting a great workout.

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lesmills step n tone


Step-n-Tone: A combination of both cardio & toning using the step bench while using various equipment such as hand weights & bands for a total body workout. 

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View Our Schedule

We Offer MYZONE!

The purpose of Myzone is to use technology to help people feel – good about exercise.

What Our Friends Say

“I love this place – it’s so much more than a gym. The women who teach aren’t just instructors – they coach, they inspire, they support- if you’re looking for a place that motivates on all levels: body, mind & soul, look no further, Momentum is it.” Read more…
Melissa B
“After years of “gym phobia”, I love being a part of this community and the many options available to me. The enthusiastic and knowledgeable trainers have helped me reach long- desired goals.” Read more…
Patty L
“Momentum is a friendly, non-judgmental atmosphere, Dedicated and knowledgeable instructors who love what they do, so many great options to work out when and how you want.” Read more…
Lisa P
“I absolutely love this place! Women working together, encouraging, laughing, sweating, looking forward to seeing each other the next day, motivating, looking to see the good in every one are all reasons that bring me to Momentum daily.” Read more…
Christina W

Our Blog

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5103 Carlisle Pike Mechanicsburg, PA 17050

Club Hours

Monday: 5-11:30am, 4-6:30pm
Tuesday: 5:30-6:30am, 7:45-11:30am, 4-6:30pm
Wednesday: 5-11:30am, 4-6:30pm
Thursday: 5:30-6:30am, 7:45-11:30am, 4-6:30pm
Friday: 5-11:30am
Saturday: 7-11:30am
Sunday: Closed

Mini Mo Hours
Must sign up for time slots.
Please call the club for sign up directions

Monday: 8-11:15am, 4:15-6:30pm
Tuesday: 8-11:15am, 4:15-6:30pm
Wednesday: 8-11:15am, 4:15-6:30pm
Thursday: 8-11:15am, 4:15-6:30pm
Friday: 8-11:15am
Saturday: 8-11:15am