Momentum Offers the Most Exhilarating Exercise Programs
See for Yourself, Try One of Our Classes!
Our Classes
Try Any Of Our Group Training Classes, Bring A Friend And Have A Great Time!
BODYFLOW™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
BODYPUMP™, the original barbell class, will sculpt, tone and strengthen your entire body! Focuses on low weight loads and high repetition movements, you’ll burn fat and produce lean muscle.
BODYSTEP™ is the energizing step workout that uses a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and instructors.
LES MILLS TONE™ is a challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level at Momentum Fitness.
RPM™ is an indoor cycling workout. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.
Mat Pilates
Mat Pilates classes focus on developing core strength, flexibility, balance and stamina. Our instructors focus on technique for multiple levels.
Total Tone/Tabata
TOTAL TONE MEETS TABATA—This free-style class combines the effectiveness of our exclusive total tone class with Tabata training.
Aeroblast
Aeroblast: This low impact, high energy aerobic conditioning and toning class is not only good for the heart, but the soul too.
Barre
Barre: Familiar Pilates moves revamped with the use of the Ballet Barre. Members must reserve their spot one (1) day prior to class.
Total Tone
Total Tone: Looking for something that tones your body from head to toe? Do you want an alternative to BodyPump?
Standing Yoga
Standing Yoga: No Yoga Mat Needed! Yoga provides benefits of balance, strength and flexibility through mindful movement.
Tai Chi
Tai Chi: Is a safe, low-impact option for people of all ages and levels of fitness and reduces the stress of busy lifestyles.
Zumba
Zumba: The hottest dance-based class on the planet! The moves are simple to pick up even when set to the highly-energetic music while getting a great workout.
Step-n-Tone
Step-n-Tone: A combination of both cardio & toning using the step bench while using various equipment such as hand weights & bands for a total body workout.
We Offer MYZONE!
The purpose of Myzone is to use technology to help people feel – good about exercise.
What Our Friends Say
“I love this place – it’s so much more than a gym. The women who teach aren’t just instructors – they coach, they inspire, they support- if you’re looking for a place that motivates on all levels: body, mind & soul, look no further, Momentum is it.” Read more…
“After years of “gym phobia”, I love being a part of this community and the many options available to me. The enthusiastic and knowledgeable trainers have helped me reach long- desired goals.” Read more…
“Momentum is a friendly, non-judgmental atmosphere, Dedicated and knowledgeable instructors who love what they do, so many great options to work out when and how you want.” Read more…
“I absolutely love this place! Women working together, encouraging, laughing, sweating, looking forward to seeing each other the next day, motivating, looking to see the good in every one are all reasons that bring me to Momentum daily.” Read more…
Our Blog
It’s our goal to share helpful tips and resources to help you get healthy!
Why Working With a Personal Trainer Could Make All of the Difference
Working with a personal trainer can have a multitude of benefits if you are looking to reach personal fitness related
Should You Do More Cardio?
For many women, when fitness results begin to plateau or they want to accelerate weight loss, adding a few more
Press Release: Momentum Female Health and Fitness Club Will Hold Annual Fall Festival
Mo logo correct purple copy copy FOR IMMEDIATE RELEASE Momentum Female Health and
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5103 Carlisle Pike Mechanicsburg, PA 17050
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Call: 717-737-6362
Email: info@momentumfit.com
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