WELCOME TO MOMENTUM FEMALE HEALTH CLUB
Reach your specific goals by working with one of our Total Body Trainers.
BODYPUMP™, the original barbell class, will sculpt, tone and strengthen your entire body! Focuses on low weight loads and high repetition movements, you’ll burn fat and produce lean muscle.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This energetic program is inspired by mma and draws from a wide array such as karate, boxing, taekwondo, tai chi and muay thai.
Yoga provides benefits of balance, strength and flexibility through mindful movement.
The Total Body Transformation is a nutrition and fitness program designed to help you look and feel your best.
Familiar Pilates moves revamped with the use of the Ballet Barre. Members must reserve their spot one (1) day prior to class.
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Elite Personal Trainer, Club Owner
Sales and Marketing Director
Member Services Director
Are you ready to take the next step in your health and fitness journey? We are here to help. Book your first training session today!
5103 Carlisle Pike
Mechanicsburg, PA 17050
Monday: 5am – 7am, 7:30am – 11:30am, 4pm – 6:30pm
Tuesday: (open for early morning classes only, doors open by 4:55am and close at 6:30am), 7:45-11:30am, 4-6:30pm
Wednesday: 5am – 7am, 7:30am – 11:30am, 4pm – 6:30pm
Thursday: (open for early morning classes only, doors open by 4:55am and close at 6:30am) 7:45am – 11:30am, 4pm – 5:30pm
Friday: 5am – 7am, 7:30am – 11:30am
Saturday: 7 – 12pm
Sunday: Closed
Must sign up for time slots.
Please call the club for sign up directions
Monday: 8-11:15am, 4:15-6:30pm
Tuesday: 8-11:15am, 4:15-6:30pm
Wednesday: 8-11:15am, 4:15-6:30pm
Thursday: 8-11:15am, 4:15-5:30pm
Friday: 8-11:15am
Saturday: 8-11:15am
