This low impact, high energy aerobic conditioning and toning class is not only good for the heart, but the soul too. Sometimes we dance, sometimes we’re more athletic. Aerobic cardio moves are kept simple with low and high options available. You’ll get a great toning workout too, hitting all muscle groups. Great for those new to exercise but challenging enough for an intermediate level. Try it, you’ll have a BLAST!
30 Minute Body Attack Format with 30 minute Body Pump format.
This class will leave you breathless and fitter than when you walked through the doors! BodyAttack is an intense, sports-inspired cardio workout for building strength and stamina. This 2-peak interval training class combines high-intensity aerobic movement with strength and stabilization work (low options will be demonstrated for those not comfortable with the higher-intensity options). It’s high in motivation and uses uplifting music to move everyone towards achieving her fitness goals… guaranteed! One of the most challenging and athletically-minded group classes on the planet!
This exciting aerobic training program combines moves & stances developed from a range of self-disciplines such as Karate, boxing, Kung Fu, Tai Kwon Do & more into a “take-no-prisoners” energetic routine. We dare you to put your “guard up” & show us what you got! Nervous? Then attend Combat Basics first! Low options will be given for beginners as intensity can range from moderate to advanced to cater to a wide variety of fitness & experience levels.
BodyCombat and Body Pump Combo
BodyFlow is the Yoga, Tai Chi & Mat Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Take Flow Basics first if you are new to BodyFlow!
“The Fastest Way in the Universe to Get in Shape!” BodyPump is the revolutionary weight training program that is designed to increase bone density and reduce the risk of osteoporosis. Momentum is the ONLY female fitness center in Central Pennsylvania to offer the workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BodyPump is a simple, athletic-based workout that strengthens, tones and defines every major muscle group in your body… ideal for beginners right through to experienced exercisers. It is the workout for EVERY – BODY. And because BodyPump consists of multiple repetitions to build muscle tone, it will increase your metabolism and burn calories & fat. Those who have never “pumped” before are strongly encouraged to attend New Pumpers first.
Get ready to experience one of the most challenging cardiovascular workouts available in the world. BodyStep will push your fat-burning systems into high gear with its motivating music combined with athletic and dance moves. If you are a “step-junkie”, you will LOVE this ultimate cardio workout. Come discover your inner athlete! This step is more advanced than Step n Tone, so if you’re just getting started with step, try Step n Tone first!
An absolute must for those new to Momentum, new to group exercise and even those who have been working out and are looking to rejuvenate, energize and revive! It’s a 55-minute, low-impact workout with aerobic conditioning, resistance training and a “core & restore” block all set to highly energizing, fun music. BodyVive is “fizzing with energy!” Recommend trying Vive Basics to learn the basic floor-based cardio moves! Feel alive with BodyVive!
This 30 minute class is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong! CXWORX improves functional strength for balance, mobility and injury prevention with options for ALL fitness levels.
Learn the fundamentals and basic moves of Momentum’s popular Les Mills cycling class…RPM!!!
This one hour class will make you much stronger and more productive in other areas of the club. Mat Pilates is designed to stretch and strengthen your core muscles using both concentration and perseverance to create a better sense of well-being, balance and posture. Not only will your muscles become longer and leaner, but your overall performance in ALL your activities will improve with your more stable core! Great for ALL levels of fitness! For those wanting more, consider Personal Training on the Reformer!
This 30-minute class is an opportunity to experience “Peace of Mind” so one’s body can fully let go of any dis-ease accumulated in reaction to daily living. Our ability to relax is magnified as one chooses to surrender to the flow of the breath. Awareness of the Power within is enhanced as mental restrictions are released, and the entire nervous system begins to recalibrate. All that is needed is one’s willingness to be Present, and the internal shift to Balance and Harmony begins.
Come enjoy yoga by candlelight and relax! A gentle Hatha-style yoga class which will allow your body, mind, and spirit to relax and unwind. This traditional-style yoga class includes moon salutations, yoga poses/postures, breath work, relaxation and meditation techniques specifically intended for relaxation, stress release, and to prepare the body to sleep.
Familiar Pilates moves revamped with the use of the Ballet Barre.

Members must reserve their spot one (1) day prior to class.

Also known as “the rock concert on wheels,” RPM is a fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 600 in a single ride! It provides a lightening quick improvement in endurance as well as a fast boost in lower body strength. Raw Power in Motion!

Members must reserve their spot one (1) day prior to class.

A shorter version of the traditional RPM Class.

Members must reserve their spot one (1) day prior to class.

Your favorite RPM class extended to a 90 minute format.

Members must reserve their spot one (1) day prior to class.

This Les Mills program is a high energy, calorie burning good time! Sh’BAM incorporates many types of dance including salsa, jazz, contemporary, hip-hop, ballet, and many more. However, you do NOT have to be a dancer to love Sh’BAM. This class is designed for any fitness level and is a great way to work out at your own comfort/fitness level, while enjoying awesome music and great energy from the instructors.
No Yoga Mat Needed! Yoga provides benefits of balance, strength and flexibility through purposeful and mindful movement. Standing Yoga offers the participant new to yoga the opportunity to learn and practice basic yoga poses in both standing and seated (fitness ball) positions. The use of props and fitness equipment will be integrated into class. All yoginis and fitness levels welcome!
A combination of both cardio & toning making use of the step bench while using various equipment such as hand weights and bands for a total body workout. With basic step moves and toning exercises for all the major muscle groups… you’re sure to get your heart pumping and muscles working! Beginner and intermediate level (yet a great class for those who do not feel ready for BodyStep).
Tai chi is a safe, low-impact option for people of all ages and levels of fitness. The ancient art of tai chi uses gentle flowing movements to reduce the stress of today’s busy lifestyles, improve health & balance.
Looking for something that tones your body from head to toe? Do you want an alternative to BodyPump? This free-style class is it! You will get a great toning workout for both the upper and lower body within a one hour timeframe. Total Tone will boost your metabolism, burn calories and help you burn fat efficiently as fuel for your stronger and more well-defined body. Great for all levels of fitness as options will be given!
For those of you who feel you don’t have coordination for classes, but like to workout with others, you’ll love Treadtraining. This interval training class is conducted on the treadmills, and whether you are a walker or runner, this 30 minute class will improve your stamina, overall form and focus. Designed for all levels of fitness because you set your OWN pace – from athlete to elderly! Learn the power of a treadmill here!

Members must reserve their spot one (1) day prior to class.

This class is designed for the beginner through the advanced Yogi.

By far the hottest dance-based class on the planet! Why is it so popular? The moves are simple to pick up even when set to the highly-energetic Latin music threaded with some popular songs as well. You will get a workout but it will feel more like a party! Come see why so many women have become addicted to this hip-shaking workout! Not ready to jump in?Zumba Gold is a perfect starting point that offers modified moves at a slightly slower pace! BOTH are great ways to workout and have fun!