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Trainer Focus: Ornella

Ask your average American to name the most famous Italian and you might get answers such as, “Christopher Columbus,” “Donatella Versace,” or “Romeo and Juliet”. Ask anyone from Momentum and she’ll say without missing a beat, “Ornella.” She’s pretty famous around here and rightfully so. Ornella talks the talk (with a beautiful accent), and walks the walk (with [...]

By | July 13th, 2015|Trainer Focus|0 Comments

The All-Important Walking Shoe

Exercise walking, as with other forms of exercise, requires the right equipment for a safe and effective routine. Good waking shoes are an important investment, and choosing the appropriate walking shoes is an important step in maximizing the benefits of exercise walking. Finding the proper walking shoe may take some time but it is essential [...]

By | June 9th, 2015|Walking Club|0 Comments

Mo Zen Pilates is for Every-Body

Are you looking for a way to get more out of your athletic training? Interested in preventing injury and improving your balance? If you answered “Yes,” Mo Zen Pilates can help! Pilates is an exercise program that focuses on improving posture, balance and core strength through a series of specific exercises that lengthen and strengthen [...]

By | April 21st, 2015|Mo Zen|1 Comment

The Take It Off Weight Loss Program Can Work for You!

Losing weight can be a lonely battle. And we mean, BATTLE! But it doesn’t have to be. At Momentum, where you are already surrounded by encouraging and inspirational women, our Take It Off Weight Loss program knows that accountability and having someone in your corner can make all the difference in the world when trying [...]

By | February 16th, 2015|Take It Off|0 Comments

Coach’s Corner – Multipurpose Room Designed for YOU

There are many things that Momentum has to offer its members. The first thing you will notice when you walk through the door is our Main Studio where group exercise classes are bursting with life and adrenaline. You will also notice our Studio 2 space that houses our Mind & Body classes like Yoga and [...]

By | January 6th, 2015|Coach's Corner|0 Comments

200 Women to Run 1,000 Mile Relay Underwater at Momentum

What’s that all about, you ask… well it’s about a lot of good things coming together! The Connection Mission Underwater Women’s Relay will feature 200 participants running 1,000 miles, one runner at a time on a HydroWorx Aquatic Treadmill to raise funds to benefit Connection Mission, a locally run, faith-based, non-profit organization. Registration began on [...]

By | October 23rd, 2014|Connection Mission|0 Comments